Total Well-Being SG Limited
TWBSG team of health and social care specialists conducts small group workshops for community-dwelling seniors on diet and nutrition, exercise (resistance and balance, mobility and stability), falls and recovery, personal healthcare, and an open art studio for mental, emotional and cognitive wellness management. And guides them to find self-motivation to achieve personal healthy lifestyle goals. Through a holistic self-care approach to health and well-being, it serves to build closer community support for persons to maintain or improve their current state of health and social connection.
Total Well-Being SG promotes health and well-being development through knowledge and skills transfer, adopting interactive application-based learning experiences. It understands that the complex landscape of health information and/or misinformation an individual faces can pose a challenge where many find it hard to discern what is applicable to their state of health. Our unique individual sessions with the participants personalise learning to apply knowledge learnt during group sessions and enable individuals to better manage self-care according to their lifestyle habits and health needs.